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Understanding Perinatal Depression
Perinatal depression affects many (up to 1 in 5) women during and after pregnancy, impacting their emotional health and ability to care for themselves and their baby. Understanding the signs and seeking support early can lead to better outcomes for both mother and child.
What is Perinatal Depression?
Perinatal depression is a type of depression that occurs during pregnancy or in the first year after childbirth. It affects mood, energy levels, and overall well-being, impacting both the parent and their ability to care for their baby.
Symptoms May Include
- Persistent sadness or low mood
- Loss of interest in activities
- Fatigue and trouble sleeping
- Changes in appetite and weight
- Feelings of worthlessness or guilt
Diagnosis & Treatment
- Diagnosis involves a mental health professional evaluating symptoms and their impact on daily life.
- Treatment often includes therapy, medication, and support from healthcare providers.
Early diagnosis and treatment are crucial for improving outcomes and ensuring the well-being of both the parent and the baby. If you or someone you know is experiencing symptoms, seeking professional help can make a significant difference.
Books for Depression
The Pregnancy and Postpartum Mood Workbook: The guide to Surviving Your Emotions When Having a Baby, Bethany Warrn & Beth Creager Berger (2021)
Good Moms Have Bad Days: Understanding Postpartum Mood Disorders, by Erin Simpson
Mommy, Deconstructed: A Postpartum Depression and Anxiety Recovery Guide, by Christina L. Vanneste (2015)