WAC Counseling
WAC Counseling
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  • More
    • Home
    • About
      • Who We Are
      • What We Believe
    • Services
      • Women's Counseling
      • Family Counseling
      • Children's Counseling
      • Breastfeeding
    • Classes & Outreach
      • For The Community
      • For Professionals
    • Resources
      • Perinatal Depression
      • Perinatal Anxiety
      • Perinatal OCD
      • Bipolar Disorder
      • Perinatal PTSD
      • Perinatal Psychosis
      • Breastfeeding
      • Young Parenting
      • Pregnancy Loss
      • High-Risk Pregnancy
      • Single Parenting
      • Fathers
      • Infertility
      • Adoptive & Birth Parents
      • LGBTQ+ Parents
      • Birth Planning
      • Military Families
      • NICU Parents
      • Attachment
      • PSI Online Support Groups
    • Contact Us
  • Home
  • About
    • Who We Are
    • What We Believe
  • Services
    • Women's Counseling
    • Family Counseling
    • Children's Counseling
    • Breastfeeding
  • Classes & Outreach
    • For The Community
    • For Professionals
  • Resources
    • Perinatal Depression
    • Perinatal Anxiety
    • Perinatal OCD
    • Bipolar Disorder
    • Perinatal PTSD
    • Perinatal Psychosis
    • Breastfeeding
    • Young Parenting
    • Pregnancy Loss
    • High-Risk Pregnancy
    • Single Parenting
    • Fathers
    • Infertility
    • Adoptive & Birth Parents
    • LGBTQ+ Parents
    • Birth Planning
    • Military Families
    • NICU Parents
    • Attachment
    • PSI Online Support Groups
  • Contact Us

Understanding Perinatal Depression

Perinatal depression affects many (up to 1 in 5) women during and after pregnancy, impacting their emotional health and ability to care for themselves and their baby. Understanding the signs and seeking support early can lead to better outcomes for both mother and child.

Explore Resources

What is Perinatal Depression?

Perinatal depression is a type of depression that occurs during pregnancy or in the first year after childbirth. It affects mood, energy levels, and overall well-being, impacting both the parent and their ability to care for their baby.

Symptoms May Include

  • Persistent sadness or low mood
  • Loss of interest in activities
  • Fatigue and trouble sleeping
  • Changes in appetite and weight
  • Feelings of worthlessness or guilt

Diagnosis & Treatment

  • Diagnosis involves a mental health professional evaluating symptoms and their impact on daily life.
  • Treatment often includes therapy, medication, and support from healthcare providers.


Early diagnosis and treatment are crucial for improving outcomes and ensuring the well-being of both the parent and the baby. If you or someone you know is experiencing symptoms, seeking professional help can make a significant difference.

I found that with depression, one of the most important things you could realize is that you’re not alone.


Dwayne Johnson

Resource List

Office of Women's Health Postpartum DepressionMass.gov Postpartum ResourcesNational Child & Maternal Health Education ProgramMayo Clinic Postpartum DepressionCDC Symptoms of Depression Among Women

Books for Depression

The Pregnancy and Postpartum Mood Workbook: The guide to Surviving Your Emotions When Having a Baby, Bethany Warrn & Beth Creager Berger (2021)

Good Moms Have Bad Days: Understanding Postpartum Mood Disorders, by Erin Simpson 

Mommy, Deconstructed: A Postpartum Depression and Anxiety Recovery Guide, by Christina L. Vanneste (2015)


988: Suicide and Crisis Lifeline 

If you are feeling vulnerable or suicidal or are worried about someone, call 988, the national number for all mental health, substance use, and suicide crises. For more information on this lifeline, visit 

Alabama Department of Mental Health website. 

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Florence, AL

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